Lovely Rowes Fitness Fitness Planner Spiral Bound Journal | Plan Move Grow

A compact spiral bound journal crafted to keep your fitness journey organized and inspiring. The glossy laminated cover features a bold, regal design with gold accents and a crown motif that celebrates strength and progress. Inside, 150 lined pages of 90gsm paper give weight and smoothness to every pen stroke, while the metal spiral lets you fold the book back or remove pages cleanly. Front, back, and inside cover prints add a cohesive, polished look. This planner sits comfortably in gym bags or on bedside tables, encouraging daily movement and steady growth with each entry.

Product features
- Removable metal spiral for easy page removal and lay-flat use
- 150 lined pages (75 sheets) of 90gsm paper for smooth writing
- Vibrant, high-resolution printing on front, back, and inside covers
- Glossy laminated cover for a durable, smooth finish
- Small production barcode (0.5"x0.5") printed on back cover

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.